Mat Pilates

Our new Mat Pilates class is a beginner-friendly introduction to Pilates, designed to help you build strength, improve mobility and develop greater body awareness through controlled, focused movement.
Working primarily on the mat, Jemma will guide you through a range of exercises designed to strengthen the core, improve stability and encourage better posture and flexibility.
Whether you’re completely new to Pilates or looking to introduce a regular movement and strengthening session into your week, this welcoming Wednesday evening class is a great place to start.

Course details

Starting: Wednesday 7th OctoberTime: 7.00–8.00pmTeacher: JemmaLevel: Beginners£10.00

  • Build Strength & Stability

    Develop core strength and stability through controlled, focused exercises.

  • Improve Mobility & Body Awareness

    Work on flexibility, posture, coordination and greater awareness of how your body moves.

  • Perfect for Beginners

    A welcoming introduction to Mat Pilates with no previous experience required.